Mind Matters

Just as junk food is unhealthy for your physical health, junk thoughts can be toxic to your mental wellbeing. Just as sugar and processed ingredients can leave you feeling sluggish and fatigued, negative and unproductive thinking patterns can lead to a decrease in happiness and an increase in stress. What are junk thoughts? They are … Read more

The distinction between thoughts and thinking is an important one to understand in order to improve our mental wellbeing and lead a more fulfilling life. Our thoughts can be seen as fleeting and often random, like clouds passing across the sky. They come and go, seemingly beyond our control. However, we have the power to … Read more